Planning a trip from Chicago to Puerto Rico? Explore the best flight options, including direct and connecting flights. Find tips for finding cheap flights and discover the top things to do in Puerto Rico. Stay informed with COVID-19 travel information. Book your flight now!
Flight Options from Chicago to Puerto Rico
Are you ready to embark on an exciting journey from Chicago to Puerto Rico? There are several flight options available for you to choose from, whether you prefer a direct flight or a connecting one. Let’s explore both options in detail:
Direct Flights
If you’re looking for a convenient and time-saving travel experience, direct flights are the way to go. With direct flights, you can fly nonstop from Chicago to Puerto Rico without any layovers or transfers. This means you can hop on a plane in Chicago and land directly in Puerto Rico, making your travel experience seamless.
Direct flights offer a range of benefits, including shorter travel times and the convenience of not having to change planes. They are particularly ideal for travelers who want to reach their destination quickly or those who may have limited time for their trip. Whether you’re planning a weekend getaway or a longer vacation, direct flights provide a hassle-free travel option.
Connecting Flights
If you’re looking for more flexibility in terms of airlines and flight schedules, connecting flights are a great option. Connecting flights involve a layover at an intermediate airport before continuing on to your final destination. While they may add some travel time to your journey, they often offer more flight options and can sometimes be more cost-effective.
When booking connecting flights from Chicago to Puerto Rico, you’ll have the opportunity to choose from a variety of airlines that operate flights on this route. Some popular airlines that offer connecting flights include American Airlines, United Airlines, Delta Air Lines, JetBlue Airways, and Spirit Airlines. These airlines provide seamless connections, ensuring that you reach Puerto Rico comfortably.
One advantage of connecting flights is that they give you the chance to explore another city during your layover. For instance, if you have a layover in Miami, you can take the opportunity to explore the vibrant city before continuing on to Puerto Rico. It’s like adding a bonus destination to your trip!
When booking connecting flights, it’s important to consider the duration of your layover. If you have a longer layover, you can plan ahead and make the most of your time by exploring the airport amenities or even venturing out to nearby attractions. On the other hand, if you have a shorter layover, it’s advisable to stay within the airport to ensure a smooth transition between flights.
To find the best connecting flights from Chicago to Puerto Rico, it’s recommended to use flight search engines or consult with a travel agent. These resources can help you compare different airlines, flight durations, layover times, and prices, allowing you to make an informed decision that suits your travel preferences.
- Have you ever experienced the convenience of a direct flight?
- Are you someone who enjoys exploring new cities during layovers?
Airlines that Operate Flights from Chicago to Puerto Rico
When it comes to flying from Chicago to Puerto Rico, there are several airlines that operate flights between these two destinations. Whether you’re looking for a direct flight or a connecting one, you have a variety of options to choose from. Let’s take a closer look at some of the airlines that offer flights from Chicago to Puerto Rico.
American Airlines
American Airlines is one of the major carriers that operate flights between Chicago and Puerto Rico. With its extensive network and frequent flights, American Airlines provides a convenient option for travelers. They offer both direct flights and connecting flights, allowing you to choose the option that suits your travel needs.
United Airlines
United Airlines is another popular choice for travelers flying from Chicago to Puerto Rico. With their wide range of flights and competitive fares, United Airlines provides a reliable and comfortable travel experience. Whether you’re looking for a nonstop flight or a connecting one, United Airlines has you covered.
Delta Air Lines
Delta Air Lines is known for its excellent service and extensive route network. If you’re planning to fly from Chicago to Puerto Rico, Delta Air Lines offers a range of options to choose from. With their modern fleet and comfortable cabins, Delta Air Lines ensures a pleasant journey for its passengers.
JetBlue Airways
JetBlue Airways is a low-cost carrier that operates flights between Chicago and Puerto Rico. Known for its affordable fares and friendly service, JetBlue Airways is a popular choice for budget-conscious travelers. They offer both nonstop flights and connecting flights, giving you flexibility in your travel plans.
Spirit Airlines
Spirit Airlines is another low-cost carrier that provides flights between Chicago and Puerto Rico. If you’re looking for a budget-friendly option, Spirit Airlines offers competitive fares and a no-frills travel experience. They operate both direct flights and connecting flights, allowing you to choose the option that best fits your budget and schedule.
When booking your flight from Chicago to Puerto Rico, it’s important to consider factors such as cost, convenience, and airline reputation. Each of these airlines offers its own unique advantages and features, so it’s worth comparing them to find the best option for your travel needs.
(Note: The information provided in this section is based on general knowledge and may be subject to change. It’s always recommended to check with the respective airlines for the most up-to-date information regarding flight schedules and services.)
Best Time to Book Flights from Chicago to Puerto Rico
Off-Peak Season
The off-peak season is a great time to book flights from Chicago to Puerto Rico if you’re looking for a more affordable and less crowded travel experience. This season typically falls between September and November, after the summer rush and before the holiday season. During this time, you can find better deals on flights and accommodations as the demand is lower. The weather in Puerto Rico during the off-peak season is still pleasant, with warm temperatures and occasional showers. It’s an ideal time to explore the island’s attractions without the large crowds.
Shoulder Season
The shoulder season, which occurs in the spring months of April and May, is another favorable time to book flights from Chicago to Puerto Rico. During this season, the weather in Puerto Rico is generally mild and enjoyable, with less humidity compared to the summer months. The shoulder season offers a balance between affordability and good weather, making it an attractive option for travelers. You can take advantage of lower airfare rates and enjoy comfortable temperatures while exploring the beautiful beaches, hiking trails, and historical sites of Puerto Rico.
Peak Season
The peak season for flights from Chicago to Puerto Rico is during the winter months, specifically from December to March. This is when many travelers escape the cold weather in Chicago and head to the tropical paradise of Puerto Rico. The peak season offers the warmest and driest weather, making it perfect for beach lovers and outdoor enthusiasts. However, it’s important to note that prices for flights and accommodations tend to be higher during this time due to the increased demand. It’s advisable to book your flights well in advance and be prepared for larger crowds at popular tourist attractions.
Season | Best Time to Book Flights |
---|---|
Off-Peak | September to November |
Shoulder | April and May |
Peak | December to March |
Average Flight Duration from Chicago to Puerto Rico
Traveling from Chicago to Puerto Rico offers various flight options, allowing you to reach your destination efficiently. When planning your trip, it’s essential to consider the average flight duration, especially if you prefer nonstop flights or connecting flights. In this section, we will explore both options, providing you with valuable insights to help you make an informed decision.
Nonstop Flights
For travelers seeking a direct and time-efficient journey, nonstop flights from Chicago to Puerto Rico are the ideal choice. These flights provide a seamless travel experience without the need for layovers or connecting flights. Passengers can board the plane in Chicago and arrive at their destination in Puerto Rico without any interruptions.
The average flight duration for nonstop flights from Chicago to Puerto Rico is approximately 4 hours and 30 minutes. This duration may vary slightly depending on factors such as weather conditions and air traffic. Nonetheless, nonstop flights offer a convenient and swift way to reach Puerto Rico, allowing you to maximize your time at your destination.
Connecting Flights
If you are open to a slightly longer journey or prefer more flexibility in your travel schedule, connecting flights from Chicago to Puerto Rico are worth considering. Connecting flights involve a layover at an intermediate airport, where passengers change planes before continuing their journey to Puerto Rico.
The average flight duration for connecting flights from Chicago to Puerto Rico can range from 6 to 12 hours, depending on the duration of the layover. While this option may require more time and planning, it can often be more budget-friendly, as connecting flights tend to be cheaper than nonstop flights.
When opting for connecting flights, it’s essential to consider the duration of the layover. Longer layovers provide an opportunity to explore the connecting city or simply relax at the airport. However, shorter layovers may require you to move quickly between terminals to catch your connecting flight.
To ensure a smooth journey, it’s advisable to choose connecting flights with reasonable layover durations and consider factors such as the airport’s amenities and facilities during the layover. Some airports offer lounges, shops, and restaurants, providing a comfortable and enjoyable experience while waiting for your next flight.
In summary, both nonstop and connecting flights from Chicago to Puerto Rico have their advantages. Nonstop flights offer a quicker and more direct route, ideal for those who prioritize time efficiency. On the other hand, connecting flights can provide budget-friendly options and opportunities to explore additional destinations during layovers.
When deciding between the two options, consider your travel preferences, budget, and schedule flexibility. Whether you choose a nonstop flight or a connecting flight, the journey from Chicago to Puerto Rico promises to be an exciting adventure filled with anticipation for the experiences that await you in this vibrant Caribbean destination.
Have you ever experienced the thrill of a nonstop flight, soaring through the skies with no interruptions? Or perhaps you enjoy the excitement of exploring a new city during a layover? Share your travel preferences and experiences in the comments below!
Tips for Finding Cheap Flights from Chicago to Puerto Rico
Planning a trip from Chicago to Puerto Rico? Finding affordable flights can make a big difference in your travel budget. In this section, we will share some valuable tips that can help you find cheap flights for your journey. By following these strategies, you’ll be able to save money and enjoy a budget-friendly trip to Puerto Rico.
Booking in Advance
One of the best ways to secure cheaper flights from Chicago to Puerto Rico is by booking in advance. Airlines often offer discounted fares for those who plan their trips ahead of time. By booking your tickets well before your travel dates, you can take advantage of these lower prices.
When it comes to booking in advance, it is generally recommended to start searching for flights at least three months prior to your desired departure date. This will give you ample time to compare prices, track any fluctuations, and make an informed decision. Keep in mind that prices tend to increase as the departure date gets closer, so the earlier you book, the better chance you have of finding a great deal.
Being Flexible with Dates
Flexibility with your travel dates can also play a significant role in finding cheaper flights from Chicago to Puerto Rico. Airline prices can vary depending on the day of the week and even the time of day. By being open to adjusting your travel dates, you can increase your chances of finding more affordable options.
Consider flying on weekdays instead of weekends, as flights tend to be cheaper during non-peak travel days. Additionally, being flexible with the time of your departure and arrival can also lead to potential savings. Early morning or late-night flights are often less expensive compared to midday or evening flights.
Checking for Deals and Promotions
To find the best deals on flights from Chicago to Puerto Rico, it’s important to keep an eye out for deals and promotions. Airlines frequently offer special discounts and promotions that can significantly reduce the cost of your ticket.
One way to stay updated on these deals is by signing up for airline newsletters and following them on social media platforms. By doing so, you’ll receive notifications about any ongoing promotions, flash sales, or exclusive offers. Additionally, websites and apps dedicated to flight comparison can be valuable resources for finding the best deals available across multiple airlines.
Another tip is to consider bundling your flight with other travel components, such as hotel accommodations or car rentals. Many travel websites and agencies offer package deals that can provide savings when booking multiple elements of your trip together.
Remember to compare prices from different airlines and travel websites to ensure you’re getting the best possible deal. It’s also worth checking if any credit card or loyalty programs offer rewards or discounts that can be applied to your flight booking.
Note: The following table provides an overview of the average flight prices for direct and connecting flights from Chicago to Puerto Rico during different seasons.
Season | Direct Flight Prices (Round Trip) | Connecting Flight Prices (Round Trip) |
---|---|---|
Off-Peak Season | $XXX | $XXX |
Shoulder Season | $XXX | $XXX |
Peak Season | $XXX | $XXX |
Airports in Chicago and Puerto Rico
Chicago and Puerto Rico are served by multiple airports, providing travelers with various options for their flights. In Chicago, the two main airports are Chicago O’Hare International Airport (ORD) and Chicago Midway International Airport (MDW). In Puerto Rico, the primary airports are Luis Muñoz Marín International Airport (SJU) and Rafael Hernández Airport (BQN).
Chicago O’Hare International Airport (ORD)
Chicago O’Hare International Airport (ORD) is one of the busiest airports in the world and serves as a major hub for both domestic and international flights. It is located approximately 17 miles northwest of downtown Chicago, making it easily accessible for travelers.
At Chicago O’Hare International Airport, passengers can find a wide range of amenities and services to enhance their travel experience. The airport features numerous dining options, ranging from fast food chains to sit-down restaurants, offering a variety of cuisines to suit every taste. There are also plenty of shopping opportunities, including duty-free shops, fashion boutiques, and souvenir stores.
Travelers can take advantage of the airport’s free Wi-Fi to stay connected during their journey. Additionally, there are charging stations available throughout the terminals to ensure that passengers can keep their electronic devices powered up.
For those in need of transportation to and from the airport, there are several options available. Taxis and rideshare services are readily available, providing convenient and efficient ways to reach your destination. Additionally, there are car rental services located at the airport for those who prefer to have their own vehicle during their stay in Chicago.
Chicago Midway International Airport (MDW)
Chicago Midway International Airport (MDW) is another major airport serving the Chicago area. Located on the southwest side of the city, it offers a more convenient option for travelers located in that part of Chicago.
Despite being smaller in size compared to O’Hare, Chicago Midway International Airport still provides a range of amenities and services for passengers. The airport features various dining options, including fast food chains, coffee shops, and sit-down restaurants. Shopping opportunities are also available, with a selection of stores offering clothing, accessories, and travel essentials.
Similar to O’Hare, Chicago Midway International Airport offers free Wi-Fi throughout the terminals, allowing travelers to stay connected during their time at the airport. Charging stations are also available to ensure that passengers can keep their devices powered up.
Transportation options to and from Chicago Midway International Airport include taxis, rideshare services, and car rentals. The airport is well-connected to the city’s public transportation system, making it easy for passengers to access downtown Chicago and other parts of the city.
Luis Muñoz Marín International Airport (SJU)
Luis Muñoz Marín International Airport (SJU) is the main airport serving Puerto Rico and is located in the capital city of San Juan. It is the busiest airport in the Caribbean, serving both domestic and international flights.
The airport offers a range of amenities and services to ensure a comfortable and convenient travel experience for passengers. Dining options at Luis Muñoz Marín International Airport include restaurants, cafes, and snack bars, offering a variety of cuisines. Shopping opportunities are also available, with duty-free shops, souvenir stores, and fashion boutiques.
Passengers can enjoy free Wi-Fi throughout the airport, allowing them to stay connected and browse the internet during their time at the airport. Charging stations are also available for those who need to charge their electronic devices.
Transportation options from Luis Muñoz Marín International Airport include taxis, rideshare services, and car rentals. The airport is located approximately 9 miles east of downtown San Juan, making it easily accessible for travelers.
Rafael Hernández Airport (BQN)
Rafael Hernández Airport (BQN) is located in Aguadilla, Puerto Rico, on the island’s northwest coast. While not as busy as Luis Muñoz Marín International Airport, it serves as an important gateway for travelers visiting the western region of Puerto Rico.
The airport offers a range of amenities and services to ensure the comfort and convenience of passengers. Dining options at Rafael Hernández Airport include cafes and snack bars, providing travelers with a selection of food and beverages. There are also a few shops offering souvenirs and travel essentials.
Free Wi-Fi is available throughout the airport, allowing passengers to stay connected during their time there. Charging stations are also provided for those who need to charge their electronic devices.
Transportation options from Rafael Hernández Airport include taxis, rideshare services, and car rentals. The airport is conveniently located near major highways, making it easy for travelers to explore the attractions and destinations in the western region of Puerto Rico.
Things to Do in Puerto Rico
Puerto Rico offers a plethora of exciting activities and attractions for travelers of all interests. Whether you’re a history buff, a nature lover, or a food enthusiast, this tropical paradise has something for everyone. Let’s explore some of the top things to do in Puerto Rico:
Explore Old San Juan
Step back in time as you wander through the cobblestone streets of Old San Juan. This historic district is a UNESCO World Heritage Site and is known for its colorful colonial buildings, charming plazas, and impressive forts. Take a leisurely stroll along the Paseo de la Princesa, a picturesque promenade lined with street vendors and local artisans. Don’t forget to visit El Morro and Castillo San Cristobal, two magnificent forts that offer breathtaking views of the city and the ocean.
Visit El Yunque National Forest
Nature enthusiasts will be in awe of the beauty and diversity of El Yunque National Forest. Located in the northeastern part of the island, this tropical rainforest is the only one in the United States National Forest System. Embark on a hiking adventure to discover cascading waterfalls, lush vegetation, and exotic wildlife. Don’t miss the opportunity to hike to the top of El Yunque Peak, the highest point in the forest, for panoramic views that will leave you speechless.
Relax on the Beaches
Puerto Rico is renowned for its stunning beaches, and no visit to the island is complete without some quality time spent by the ocean. Whether you’re looking for a secluded spot to unwind or a lively beach with water sports and beach bars, Puerto Rico has it all. Isla Verde Beach, located near San Juan, is a popular choice with its soft golden sand and crystal-clear waters. Flamenco Beach in Culebra is often ranked among the top beaches in the world, thanks to its pristine white sand and turquoise waters. For a more off-the-beaten-path experience, head to Playa Sucia, a hidden gem nestled within Cabo Rojo’s natural reserve.
Try Puerto Rican Cuisine
No trip to Puerto Rico would be complete without indulging in the island’s vibrant and flavorful cuisine. Puerto Rican food is a fusion of Spanish, African, and indigenous Taíno influences, resulting in a unique and delicious culinary experience. Treat your taste buds to traditional dishes such as mofongo, a savory dish made with fried plantains, and arroz con gandules, a flavorful rice and pigeon peas dish. Don’t forget to sample the local street food, such as alcapurrias (deep-fried fritters filled with meat or seafood) and bacalaitos (salted cod fritters). Wash it all down with a refreshing piña colada, a tropical cocktail invented in Puerto Rico.
Table: Top Attractions in Puerto Rico
Attraction | Location |
---|---|
Old San Juan | San Juan |
El Yunque National Forest | Northeastern Puerto Rico |
Isla Verde Beach | San Juan |
Flamenco Beach | Culebra |
Playa Sucia | Cabo Rojo |
Puerto Rican Cuisine | Island-wide |
Travel Tips for Flying from Chicago to Puerto Rico
Traveling from Chicago to Puerto Rico can be an exciting adventure. Whether you’re heading to the vibrant city of San Juan or looking to explore the beautiful beaches of Puerto Rico, there are a few travel tips that can make your journey smoother. In this section, we will cover some packing essentials, the time zone difference, and currency exchange tips to help you prepare for your trip.
Packing Essentials
When it comes to packing for your trip from Chicago to Puerto Rico, it’s important to consider the climate and activities you’ll be engaging in. Here are some essentials to include in your suitcase:
- Lightweight Clothing: Puerto Rico enjoys a tropical climate, so pack lightweight and breathable clothing such as shorts, t-shirts, and sundresses. Don’t forget to include a swimsuit for lounging on the beautiful beaches.
- Comfortable Shoes: If you plan on exploring the picturesque streets of Old San Juan or hiking in El Yunque National Forest, make sure to pack comfortable walking shoes or sandals.
- Sun Protection: The sun can be strong in Puerto Rico, so pack sunscreen with a high SPF, sunglasses, and a hat to protect yourself from harmful UV rays.
- Insect Repellent: While Puerto Rico is generally safe from mosquito-borne diseases, it’s always a good idea to pack insect repellent to avoid any discomfort from bug bites.
- Travel Documents: Don’t forget to bring your passport, ID, and any necessary travel documents. It’s also a good idea to keep a digital copy of these documents on your phone or email, in case of any unforeseen circumstances.
- Medications and First Aid Kit: If you take any prescription medications, ensure you have enough supply for the duration of your trip. Additionally, it’s wise to pack a basic first aid kit with essentials such as band-aids, pain relievers, and any specific medications you may require.
Time Zone Difference
Puerto Rico operates on Atlantic Standard Time (AST), which is four hours ahead of Chicago’s Central Standard Time (CST). This time difference is important to keep in mind when planning your flights and activities. Here are a few tips to help you adjust to the time zone difference:
- Reset Your Clock: Once you arrive in Puerto Rico, adjust your watch and electronic devices to the local time. This will help you quickly adapt to the new time zone.
- Plan Your Sleep Schedule: If possible, try to gradually adjust your sleep schedule a few days before your trip. This can help minimize jet lag and allow you to fully enjoy your time in Puerto Rico.
- Stay Hydrated and Rested: During your flight, make sure to drink plenty of water and get some rest. Staying hydrated and well-rested can help combat fatigue and jet lag symptoms.
Currency Exchange
The official currency of Puerto Rico is the United States Dollar (USD). As a territory of the United States, Puerto Rico uses the same currency as the mainland. Here are a few tips for currency exchange:
- Bring US Dollars: Since Puerto Rico uses the US Dollar, there is no need to exchange your currency if you are coming from Chicago. You can use your US Dollars directly for transactions in Puerto Rico.
- ATM Withdrawals: ATMs are widely available in Puerto Rico, and you can withdraw US Dollars directly from them. However, be mindful of any fees that may be associated with ATM withdrawals.
- Credit Cards: Most establishments in Puerto Rico accept major credit cards, so carrying a credit card can be convenient. However, it’s always a good idea to inform your bank or credit card company about your travel plans to avoid any potential issues with your card.
- Currency Exchange Options: If you still prefer to exchange your currency, there are currency exchange offices located in major tourist areas in Puerto Rico. However, keep in mind that the exchange rates at these offices may not be as favorable as using US Dollars directly.
Remember to keep track of your expenses and budget accordingly while in Puerto Rico. It’s also helpful to carry some small bills and coins for tips and small purchases.
COVID-19 Travel Information for Flights from Chicago to Puerto Rico
Travel Restrictions and Entry Requirements
Traveling during the COVID-19 pandemic has brought about several travel restrictions and entry requirements that passengers need to be aware of when flying from Chicago to Puerto Rico. These measures are put in place to prioritize the health and safety of both residents and visitors. Before planning your trip, it is essential to stay updated with the latest regulations to ensure a smooth and hassle-free travel experience.
- Negative COVID-19 Test: All passengers traveling from Chicago to Puerto Rico are required to present a negative COVID-19 test result taken no more than 72 hours prior to departure. The test must be a molecular or antigen test authorized by the Food and Drug Administration (FDA). Passengers who fail to provide a negative test result may be subject to quarantine or denied entry.
- Travel Declaration Form: Prior to boarding, travelers must complete an online travel declaration form through the Puerto Rico Health Department’s online portal. This form collects essential information such as contact details, travel history, and confirmation of a negative COVID-19 test result.
- Health Screening: Upon arrival in Puerto Rico, passengers will undergo a health screening, which may include temperature checks and additional health-related questions. Travelers showing symptoms or with a positive test result may be required to quarantine and follow local health protocols.
Health and Safety Measures
In response to the COVID-19 pandemic, Puerto Rico has implemented various health and safety measures to ensure the well-being of both locals and visitors. These measures are in accordance with guidelines from health authorities and are subject to change based on the evolving situation.
- Face Masks: Wearing face masks in public areas is mandatory for all individuals aged two and above. This includes airports, airplanes, and other transportation facilities. It is important to bring an adequate supply of masks for the duration of your trip.
- Social Distancing: Maintaining a safe distance of at least six feet from others who are not part of your travel group is strongly encouraged. Public spaces, including airports and tourist attractions, have implemented measures such as floor markings and seating arrangements to facilitate social distancing.
- Enhanced Sanitization: Increased cleaning and sanitization practices have been implemented across airports, airlines, and public areas. High-touch surfaces such as handrails, elevator buttons, and seating areas are regularly sanitized to minimize the risk of transmission.
- Hand Hygiene: Proper hand hygiene is crucial in preventing the spread of COVID-19. Travelers are advised to frequently wash their hands with soap and water for at least 20 seconds or use hand sanitizer with at least 60% alcohol content.
Testing and Quarantine Guidelines
While a negative COVID-19 test result is required for entry into Puerto Rico, there are no mandatory quarantine requirements for fully vaccinated travelers. However, it is still recommended to follow the local health guidelines and self-monitor for any symptoms.
- Vaccination Status: Fully vaccinated individuals are exempt from quarantine requirements upon arrival in Puerto Rico. To be considered fully vaccinated, travelers must have received their final dose of a COVID-19 vaccine at least two weeks prior to travel. It is important to carry proof of vaccination, such as a vaccination card or certificate.
- Testing Options: In addition to the pre-travel testing requirement, there are testing options available in Puerto Rico for those who may require a test during their stay. Several testing sites and clinics offer COVID-19 tests, including PCR and antigen tests, for travelers who need to meet specific testing requirements for their return journey.
- Monitoring and Reporting: Travelers are encouraged to monitor their health during their stay in Puerto Rico and report any symptoms to local health authorities. If you develop symptoms or test positive for COVID-19, it is important to follow the guidance provided by healthcare professionals and self-isolate to prevent further transmission.
In conclusion, traveling from Chicago to Puerto Rico during the COVID-19 pandemic requires adherence to travel restrictions, entry requirements, and health and safety measures. By staying informed and following the guidelines set by local authorities, travelers can enjoy a safe and enjoyable trip to this beautiful Caribbean destination. Remember to plan ahead, take necessary precautions, and prioritize the well-being of yourself and others throughout your journey.